The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...