In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs. Firstly, be ...
8don MSN
This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core
Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
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