Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...