While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Why your strength and cardio might not be cutting it.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...