It seems as if refined, white flours are taking a back seat in the kitchen these days. Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts.

People often feel the need to tell me exactly how they made whatever baked goods they have brought to the dinner table. It’s always—”Oh, I made this cake with rice flour,” or “these cookies with ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, ...

Almonds are great for our health, and there's no doubt about it. Health experts often recommend starting our day with a handful of soaked almonds. Whether consumed whole or in any other form, they ...

Almond flour and coconut flour are popular alternatives to wheat flour for gluten-free and grain-free diets. They differ in nutrition, flavor, and texture. Almond flour is low in carbohydrates and ...

Flour alternatives are popping up on store shelves more and more. Made from foods such as brown rice, chickpeas, almonds, cassava, coconut, and even hazelnut, these flour varieties offer a wide range ...

A registered dietitian explains the nutrition benefits of almond flour, explains how to make it, and gives recipes for trying it out. Dixya Bhattarai, RD, is a culinary registered dietitian as well as ...

The holiday season is upon us, and for many that means baking for family and friends. Here are some great reasons to try coconut and almond flours, while boosting the nutrition in your baked goods.

Almond flour is great—it adds a dose of healthy fats and protein to baked goods, making them a less-evil version of their refined-flour-laden counterparts. But unless you're lucky enough to find a ...