Medically reviewed by Kierra Brown, RD Iron-rich winter greens, such as Swiss chard, spinach, and beet greens, help your body ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...

Lamb and beef are excellent, comparable sources of highly absorbable heme iron. Both can help prevent iron deficiency anemia. Regular, high consumption of all red meat (including lamb and beef) may ...