Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Natural compound mimics exercise's anti-aging benefits – no gym needed By Bronwyn Thompson July 04, 2025 Scientists are a step closer to bottling the anti-aging benefits of exercise Depositphotos View ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Beyond aesthetics, staying active has a profound impact on how we age, not just on the outside, but also at the cellular level. Regular exercise is one of the most effective pillars for slowing down ...

Strength training exercises may play a vital role in activating our body's cellular cleanup processes, new research suggests. This cellular spring cleaning is essential for maintaining the healthy ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...