Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Women with anxiety disorders may be more likely to have babies who cry excessively, suggests a new German study. Researchers already know that the children of women with anxiety disorders are more ...

Crying isn’t just a sign of sadness; it’s a natural way our bodies and minds cope with emotions. Unlike other animals, humans shed tears in response to feelings, and research shows this emotional ...

Anxiety is often dismissed as “just stress” or “nerves,” yet the body has a way of signalling deeper trouble. According to the World Health Organization (WHO), “People with anxiety disorders typically ...

Stressed out? Sleep deprived? Sad? You may need a good cry.

CLEVELAND, Ohio — Larissa Malcolm’s work as a licensed independent social worker took her into nursing homes during the COVID-19 pandemic. She believes that’s how she was exposed to the illness. After ...