Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Shoulder mobility is ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve been having ...

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...