Feeling more stressed lately? Tired of being unable to express your feelings effectively? Art therapy can promote stress relief and offer a healthy outlet for your emotions, and now, you can access ...

This week Mad in America examines three studies around art therapy and art-based interventions for mental health issues. Two studies reported on the lived Studies find art-based interventions can be ...

Editor’s note: This segment was rebroadcast on Sept. 2, 2025. Find that audio here. For many of us, making art is not something that we do daily, but drawing, painting, or sculpting with clay can ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Bilingual spanish therapist offering both in person and virtual sessions. My mission is to promote empowerment, voice, choice, and security. I believe in change and that everyone possesses their ...