Professionals in the field say there are several benefits to assisted stretching, including increasing flexibility, blood circulation, and range of motion. It can also help decrease pain and stiffness ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Growing up in a leotard and tights, I’ve always been able to boast a good range of flexibility. When my classmates and I were lined up at the start of every school term and forced to undergo routine ...

You know that you should warm-up and cool down properly to make the most of your workouts—but for some exercise fanatics, stretching has become an activity in and of itself. Assisted stretching is now ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

Have you ever looked around, whether you’re at work, out to dinner or walking down the street, and noticed that everyone is hunched over? It was enough that desk jobs took over our professional lives ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. In Denver’s fitness-obsessed culture, it’s not hard to find a yoga studio, bootcamp class, or CrossFit box—or ...