Snacks for athletes should be simple, but it's easy to feel overwhelmed by options and opinions of what your athlete "should" have. In fact, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the ...

Wegmans Food Markets — which has had success selling grab-and-go meals on the University of Rochester campus and recently began offering them at Rochester General Hospital — is now providing food at ...

Recovery has become just as important as training for today's elite athletes. Many NFL stars carefully manage what they eat ...

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...

As a parent of a young athlete, you’re likely going to be on snack duty at some point during the season. For some competitions or practices, this will be easier: a few granola bars, orange slices, and ...

“We leave school and go straight to practice—no time.” “My athlete gets stomach aches before games.” “They crash halfway through.” The good news? With the right snack, paired the right way, your ...

Behind every Olympic performance is a fueling strategy designed not just for race day, but months and years of training. For Jessie Diggins, Olympic gold medal skier, and Frank Del Duca, Team USA ...