In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard and ...

Barefoot running is gaining strong momentum across the United States, especially among athletes and fitness enthusiasts looking for more natural ways to build strength. Unlike traditional strength ...

Continuous glucose monitors (CGMs) are coin-sized adhesive skin patches with a Bluetooth link to a smartphone that diabetes patients wear on their skin. Some Olympians, including Dutch marathon runner ...

“Cultivate Indifference,” advises Ryan Holiday, co-author of the bestselling book The Daily Stoic. Indifference to those things we do not control is an especially important skill for athletes and ...

The Portland Thorns and the WNBA’s Portland expansion team already share an owner. Next year, they will share the first-ever dual sports performance center, too. RAJ Sports, the sports investment ...