Bodybuilding Bros on MSN

Blaine Sumner’s 1,113-pound squat changed powerlifting forever

View this post on Instagram A post shared by POWERLIFTING INDIA 🇮🇳 (@powerlifter_india) Blaine Sumner’s 1,113-pound squat was once considered impossible. At the 2017 Arnold Sports Festival, he made ...
Powerlifting Technique on MSN

Sonita Muluh 318.5 kg squat at Sheffield 2026, what the 702-pound raw record teaches lifters

Sonita Muluh’s squat at Sheffield 2026 pushed women’s raw squatting into a new tier. Beyond the number, the lift is a clean reminder that records come from repeatable setup, a locked-in brace, and ...