Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

(Mass Appeal) - Even if you've never done a yoga class, you can always start somewhere! There are basic yoga postures that you can do at home. Beth Wadden, from HeartSong Yoga, shows us a few. (Mass ...

Exercising should never feel like an ordeal; it must always be enjoyed. It, therefore, is a good idea to mix different routines to make a solid workout session. For instance, if you are working to ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

These poses can help you doze off with ease at bedtime.