While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

If the idea of joining a gym or attending an intense Spin class seems too intimidating, we have good news: you don't need high-intensity exercise to lose weight if you're a true beginner. Sure, it ...

It's actually an Olympic sport, too.

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...