Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

After years of frustration, fitness coach Natalia Hrybko says the real breakthrough didn’t come from harder workouts — but from quitting five simple daily habits that were secretly holding her back.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Add Yahoo as a preferred source to see more of our stories on Google. The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, ...

Hasta la vista, Mediterranean diet? No bull, the Atlantic diet — the traditional eating plan in northwestern Spain and northern Portugal — is said to ease belly fat and improve HDL “good” cholesterol ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises.

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.