February is Heart Health Month, which is dedicated to the importance of cardiovascular health. We were joined by Planet Fitness trainers in our studio who shared the benefits ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

Plus, experts reveal the ideal time to stay sauna bathing.