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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STRIDE through the gym straight to the dumbbell rack, grab the first set of weights you see and ...

Fitness Pro Superhuman Troy demonstrates five bicep peak exercises engineered to skyrocket arm height and create standout ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...