If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain.

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. A key to developing ...

You might think you've done every variation of biceps curl imaginable at this point in your training career. Trainers in the pursuit of bulging arms have conceived of so many different iterations, ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Genetics can play a big role in how your muscles look, and let's face it, some people are simply born with standout shape. Take 4x Mr. Olympia Jay Cutler, for example, who had impressive bicep peaks ...