People with osteoporosis could experience benefit if they follow a Mediterranean diet rich in fruit and vegetables, olive oil, and fish, claim European researchers in the first clinical trial looking ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

Add Yahoo as a preferred source to see more of our stories on Google. Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and ...

Osteoporosis is a condition that causes bones to become weak and brittle. While osteoporosis usually affects those 50 and older, it’s not uncommon for it to occur in younger age groups. There are many ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

May is National Osteoporosis Awareness and Prevention Month. Osteoporosis is a disease that weakens bones, which makes them more susceptible to fractures. It can be prevented. The key is to start ...

Eating a diet rich in both soy protein and isoflavones can protect menopausal women from bone weakening and osteoporosis, according to the results of a preliminary study presented today at the Society ...

A new study found postmenopausal women who adhere to the Mediterranean diet have stronger bone density and muscle mass, suggesting the plan might help prevent osteoporosis. Previous studies have found ...

KEEPING to a Mediterranean-type diet could reduce bone loss in people with osteoporosis and reduce the risk of a fractured hip, according to new research. Bone density was measured at the start and ...

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...