Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

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This video breaks down eight practical boxing combinations that work in real training and sparring situations. Each combo ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

This video breaks down five realistic boxing combinations used in real training and sparring. The focus is on efficiency, ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

Editor's note:Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...