If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

When it comes to building healthier habits, regularly challenging your brain is often overlooked. Discover why it's important ...

"Research suggests that there are steps we can all take to protect our brain health and build our cognitive reserve." ...

A pair of monkeys staring at colored shapes in a Princeton lab may have brought you closer to understanding how your own mind works. A new study shows that the brain solves hard problems by reusing ...

This last year has been tough. And as we move forward into more "normal" lives, it's important that we address the stress that came with it all — from working and caring for kids at home to long ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and specialized. Spend enough time scrolling through TikTok or Instagram and you will ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

According to the newest theory of aging and memory, you can build your brain power through a process called "scaffolding." As we get older, some of our neural circuits don't work as well they used to.

Think your cerebellum only coordinates fluid movements? New 2026 research reveals how your "little brain" also creates the ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...