Calorie tracking apps are almost as ubiquitous today as smartphones. For people who want to lose weight, these apps (whether free or paid) are almost always being marketed as "effective" weight loss ...

Fitbit devices encourage movement and wellness, but just how accurate is Fitbit calories burned and other data? Learn how Fitbit tracks these stats and how you can aid in more precise logging. Fitbit ...

While calorie counting isn't an inherently bad thing, there are some downsides. "I think for most folks who have a healthy relationship with food as is, it can cause a lot of body mistrust and forces ...

When you invest in a smartwatch like the Apple Watch Series 10, a side benefit is you're getting a device that can help you achieve your fitness goals. The Apple Watch is known for its health features ...

Everyday Healths weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...