Edamame is a go-to Asian vegetable in Asian cuisine, but it can be so much more than the salty sushi appetizer you know — all ...

Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...

Those who've dined at Japanese restaurants or who appreciate the island nation's unique food culture have likely run across edamame. This fresh, hearty bean dish offers a perfect complement to umami ...

This spicy Edamame With Chili recipe takes just 10 minutes and one pot—perfect for busy weeknights when you want something fun, healthy, and snackable. I make this often when I need a salty, spicy ...

A Chinese-inspired dumpling dish packed with flavor and boosted with veggies. This dumpling dish is an easy introduction to cooking with Chinese flavors, delivering key nutrients with great taste.

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...

Make weekday lunches effortless with this easy and satisfying meal-prep plan.

An edamame salad is a refreshing option for anyone looking for a light yet filling meal. It combines cooked soybeans with colorful ingredients like cherry tomatoes, bell peppers, and red onions. ...

The nutrition geek in me is on full display when I talk about soy foods — I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Here’s something Robert made for us the last time he visited. After seeing a similar dish in a deli display, he made it from scratch and called it Cold Edamame Salad. His recipe is roughly as follows: ...