Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Swim clinics at the University of Minnesota’s Recreation and Wellness Center provide individuals with a resource for improving their swimming skills. The Gopher Swim School offers swimmers instruction ...

Psst: it's not another plank.

Here are 5 exercises that target your 'corset muscle' ...