There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Many sportspeople do a mixture of exercises to boost their performance. Now there’s evidence that this cross-training could extend their lives, too. An analysis of two studies that followed people for ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

Being a runner has its advantages, from mental toughness and high self-esteem, to the hard-earned, legs-and-lungs fitness that prepares us for almost any other physical pursuit we desire. Well, it so ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Cross-training helps to prevent overuse injury, burnout and accommodation that diminishes performance. Playing a variety of sports or training in a variety of ways keeps the program fresh, bolsters ...

We’re runners. We love to run. Still, cross training, as we know, is good for us. And if you live someplace where snow blankets the ground in the winter and have access to a Nordic center, or to flat ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...