MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of the heart-healthy compound.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

How to make sense of new federal guidelines on nutrition and improve your diet. The Dietary Guidelines for Americans aim to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

The idea of a one-size-fits-all fertility diet isn't backed by science. But there are some general guidelines to follow and ...

Babies raised in plant-based diet grow normally by age two, according to a nationwide study of more than one million infants.