Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new Cochrane review finds. Obesity is a significant ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones. Intermittent fasting is often ...

Intermittent fasting has become one of the viral techniques of weight loss over the internet for a very long time. If you ...

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.