Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread lower body workouts or eagerly look forward to your time in the gym for ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For gym goers, knowing which equipment targets which muscle group, or improves ...