I used to think crashing after meals was just normal adult life – you know, that “food coma” everyone jokes about? I thought everyone felt like they needed a nap after eating. Turns out, that’s your ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. On the other hand, those who ...

Some foods are safe to eat raw, while others are downright dangerous. We hear that raw foods like salads, fruits, or sushi are healthy, but not all foods are safe without cooking. Some can make you ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Steak tartare is one of those raw foods that if prepared without proper hygienic techiques could lead to infection or food poisoning. License: Creative Commons Inactive Clostridium botulinum spores ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...