A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Women's Health

Decades of research reveals the best exercises for building muscle

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Today

What are compound exercises? The training tactic to help you work more muscles at once

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...
FITBOOK magazine on MSN

5-minute wall workout: Activate more muscles than walking

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to ...