How much muscle can you gain in a month? It's probably more than you think.

Follow these four trainer tips to optimize the process.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Health on MSN

Clear protein vs. whey: Which is better for digestion and muscle growth?

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The Brutally Efficient 6-12-25 Method Can Build Muscle Fast – But it Comes with Trade-Offs

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...
EatingWell on MSN

The #1 Tip to Gain Muscle While Walking, According to Experts

Why weighted walking turns your cardio session into weight training.
Los Angeles Times

How Rest Days Help You Build Muscle and Avoid Burnout

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...
Health.com

How To Build Muscle While in a Calorie Deficit

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...
Everyday Health

How Long Does It Take to Gain 1 Pound of Muscle?

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...