Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Fiber is super important — and you're probably not eating enough of it. It turns out more than 90% of Americans don't include enough fiber in their diets! Fortunately, there are plenty of delicious ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

Consumers want more fiber but don’t know where to find it. New data from the International Food Information Council shows how ...

Fiber is an important nutrient to help prevent constipation. Including 100% whole-wheat bread in your diet may help keep you regular. Use 100% whole-wheat bread to increase your fiber intake for ...

Fiber is widely known for its ability to help keep you regular, but it can do even more for your gut health. As fiber moves through your digestive system, it can stabilize your appetite, support a ...

Excess consumption of processed snacks and fast food, which can lead to poor digestion, bloating, constipation, and various gut health issues. They may satisfy your cravings, but also silently lead to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new viral social media trend has everyone "fibermaxxing." This basically ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

In an age where wellness is paramount and maintaining a healthy lifestyle poses an ongoing challenge, finding the right supplements to support your journey is vital. NativePath Native Fiber has ...