Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Every kid needs some activity in their life, but not every kid wants to play on a team. Others you might consider are skiing, snowboarding, rock climbing, or classic recess games, like kickball, ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Get your kids up and moving this summer with the Kids Skate Free program. Here is how the free roller skating works and what you need to know! Do you remember the fun and excitement of roller skating ...