Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to ...

On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. I was getting ready to ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

FRESNO, Calif. (KFSN) -- Studies show more than one-third of children and adolescents are overweight or obese. According to the Centers for Disease Control and Prevention (CDC), physically active kids ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...