A lot of us have trained ourselves to expect the worst—not because we want to be pessimists, but because figuring out how to be more positive often feels like an abstract concept, tied to forced, ...

Building positive relationships at work is one of those things we know is important but can often get lost in the daily hustle of overflowing to-do lists. Strong professional relationships not only ...

Most Americans know the legend of Johnny Appleseed. In school—and via a famous Disney cartoon—we learned that he wandered barefoot through the western territories in America’s pioneer days, scattering ...

This post is part two of a four-part series Leaders have an incredibly underused opportunity to promote greater workplace well-being, productivity, and collaboration by creating a positive environment ...

The pursuit of happiness is a common theme in many people's lives, but often we find ourselves on the wrong path. According ...

Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to ...

The power of positive thinking lies in believing in one’s ability to navigate and overcome challenges. By leading with constructive positivity, leaders can inspire resilience, foster growth and ...

Optimists are wealthier, live longer, and are more successful in life, work, and relationships. Here’s how to change your mindset if you are naturally pessimistic. I come from a long line of ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

Next to one’s birthday, the passing of the calendar year induces us to reflect on the march of time in our life. This is not a welcome subject for many—which is perhaps why a lot of people simply ...