Physical therapy can help treat diastasis recti by strengthening your abdominal muscles. You should avoid activities that add strain to separated abdominal muscles to prevent worsening the condition.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

Diastasis recti refers to thinning of the linea alba in the epigastric area, resulting in a midline vertical abdominal bulge that is frequently misperceived by patients to be a hernia. What is most ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...