5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Self

How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...
AOL

This Leg Day Exercise Is Super Effective (and Super Hard). Here's How to Do It the Right Way.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of ...