Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Whether you’ve got a ...

Spinning is a great way to get in some cardio and work up your endurance. But you can't do either if your bike isn't properly set up. Here’s how it’s done so you get the most out of your ride.

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin class to you — for a price. I'm not much of a "cardio girlie" as it were.