Intermittent fasting has become a popular timed eating strategy that some researchers say has numerous health benefits. But when it comes to losing weight, the diet might not live up to the hype. An ...

Intermittent fasting – periods of eating little or nothing interspersed with normal food consumption – isn't an effective way ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

Intermittent fasting produced no clinically significant difference in weight loss over roughly a year. In some cases, ...

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting is hugely popular, and has its benefits and drawbacks. (Getty Images) (Getty Images/Westend61) New research ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph ...

Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls ...

Does intermittent fasting guarantee weight loss? A new study finds only modest results, with calorie balance still playing a key role.

It may not be as effective as you think.

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.