One of your best wellness tools may be a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery. “Journaling is mindfulness in motion,” says Lisann Valentin, a ...

Tips from writers, artists and a social worker that might make the practice less daunting. By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it ...

Lavendaire offers journaling tips to express your thoughts with clarity and honesty. White House draws out mass federal firings timeline as GOP grows squeamish in funding fight Minnie Driver Slams Old ...