The ketogenic diet initially offered health benefits but became unsustainable over time. Transitioning away from keto helped the author rediscover joy in eating a balanced diet. Consulting a ...

One of the most noticeable changes after starting a keto diet is rapid weight loss. Initially, this is due to the loss of water weight as the body depletes glycogen stores. Over time, the body enters ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Usually, when Jenna Jameson shares an amazing before-and-after weight loss photo, the before is wayyyy before she started the keto diet. This time, Jenna's before photo shows how she looked two months ...

Jenna Jameson has practically been a spokesperson for the keto diet for more than a year, and theres a good reason for it: Shes lost about 80 pounds on the diet. While Jenna has dropped some amazing ...

Theketogenic diet, also known as keto, is a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The diet has ...