The stretches for glutes that help take the edge off of a really intense leg day. Here, pros walk us through the ones to know now. Whether you kickbox, spin, or do scrambled eggs on a Megaformer, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's time for a body check: Are you hunched over a computer?

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

Running is one of my favorite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch! This makes me prone to tight legs, achy joints, and a nagging pain in my left hip.

Take your leg stretches to the next level with these moves demonstrated by orthopedist and fitness trainer Levi Harrison, developer of the Art of Fitness Cardio Core Workout. These two moves provide a ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

If you want to become a better runner, you simply need to run more, right? Well, not really – the reality is a little more nuanced than that. While clocking more miles does usually translate to ...

Running or jogging uses many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a ...