Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and foremost to get the fiber ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

(Fiber requirements for both men and women decrease slightly older than 50.) While you can get enough fiber through food, some women may need to use a supplement to help them reach their daily fiber ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

It’s hard to imagine that the company behind a “Hot Girls Have IBS” campaign would feel bashful about frank marketing. But for years, the co-founders of BelliWelli, known for its gut-friendly snack ...

Which fiber supplement is best? The average American only consumes half of the recommended daily dose of dietary fiber. The benefits of fiber are well documented: it relieves constipation, aids weight ...

Medically reviewed by Qin Rao, MD Key Takeaways Only a few types of supplements have evidence sufficient to recommend their ...