A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

We’ve all heard about — and likely experienced — lower back pain or discomfort around the neck and shoulders. But slightly less common, though possibly just as debilitating, is mid back pain. Here, we ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

Michelle Torres spent three years searching for relief from debilitating back pain. She tried everything from expensive medications to physical therapy but found little lasting comfort. Then her ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Most of us through middle back pain at some point in our lives – for women, it could be during menstruation, pregnancy or hormonal shifts, and for men (and women at other times) it could be due to ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.