Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

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15-Minute Mini-Band Abs and Booty Workout by Fit by Larie ...

Lightweight, affordable, and compact, resistance bands make it easy for almost anyone to get a full-body workout at home. That’s why they’re a staple for Seth Keena-Levin, an alpinist and coach with ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

Leg workouts don't have to involve heavy weights. In fact, you don't even need to go to the gym to build lower body strength and muscle. Strength training beginners in particular can benefit from home ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...