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Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.