Add Yahoo as a preferred source to see more of our stories on Google. I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

This lower body Pilates workout video will have you feeling the burn in no time—but in a good way. Check it out here. Stronger glutes have a lot of whole-body benefits, believe it or not. For example, ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

On the list of workouts that'll set your core on fire, Pilates is right up there with the <a href="https://www.womenshealthmag.com/fitness/a19996405/best-ab-exercises ...

Megan Thee Stallion is no stranger to working out in the gym, whether she wants to get stronger or just work on keeping her booty in top shape. Yet, in a new video on Instagram, she revealed that ...

Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from ...

“Exercise is not just for your body. It can also soothe your soul,” the Food Network star said Valerie Bertinelli/Instagram Valerie Bertinelli is staying committed to her fitness routine. On Thursday, ...

Sarah Hyland just posted a new workout mirror selfie and showed off her toned abs. The Modern Family star also shared a peek into how she maintains her abs with a video from her Rise Up Pilates class ...

She's even a certified instructor.

The actress and dancer is expecting her second baby with fiancé Steve Kazee jenna dewan/instagram; Rachpoot/Bauer-Griffin/GC Images Jenna Dewan’s due date may be fast approaching, but that doesn't ...