Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life’s challenges can sometimes make it difficult to remain positive, learning how to ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is just as critical. Here's why.

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Sharing happy moments with a partner may be good for older people’s health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...

With all of the stress and conflict in our daily lives, it's hard to believe that in 2023 positive emotions returned. According to a survey from Gallup that was released last month, for the first time ...

How do emotions influence memory? In a collaboration between Hangzhou Normal University and Nanjing Normal University, Xi Jia led a study to explore whether emotions shape how well people remember ...

Relationships are one of the key contributors to a flourishing life. Studies consistently find that individuals who are ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

When the first Inside Out came out, we were introduced to a whole new world inside of our own brains. Emotions became personified and controlled us through a console while there were different corners ...

Elementary school teachers often play a special role in their students’ lives, wiping away their kindergarteners’ tears when they’re missing their parents or supporting their fourth graders through a ...